4/12/14 SATURDAY FUN PARTNER WOD!!!

The SARAH's....BLUE and BROWN!!! What are you guys looking at??? LOL

The SARAH’s….BLUE and BROWN!!! What are you guys looking at??? LOL

Warm Up:

IN a circle – Med ball toss to each other.

Partner WOD:

Partner #1 – Cleans and holds in the Rack #225/185 (Scale appropriate) (**CF Games weight)

Partner #2 – Rows

When #1 drops the weight switch.

***Completed when 1500 meters are rowed. Do not start the row until the weight is in the partners rack.

Then…

Partner #1 Ring Dip holds extended (Scale appropriate Bar dip extension)

Partner #2 40#/30# Dumbell Thrusters.

When #1 loses the hold…Switch

***Completed when 100 thrusters are completed.

Then…

Partner #1 high plank holds

Partner #2 toes to through rings

When #1 loses the plank…switch

***Completed when 50 toes through the rings are completed.

All rep totals are both you and your partner.

 

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