IN a circle – Med ball toss to each other.
Partner #1 – Cleans and holds in the Rack #225/185 (Scale appropriate) (**CF Games weight)
Partner #2 – Rows
When #1 drops the weight switch.
***Completed when 1500 meters are rowed. Do not start the row until the weight is in the partners rack.
Partner #1 Ring Dip holds extended (Scale appropriate Bar dip extension)
Partner #2 40#/30# Dumbell Thrusters.
When #1 loses the hold…Switch
***Completed when 100 thrusters are completed.
Partner #1 high plank holds
Partner #2 toes to through rings
When #1 loses the plank…switch
***Completed when 50 toes through the rings are completed.
All rep totals are both you and your partner.