TRUE THAT!!!!
SWOD:
Power Clean
5 x 3 (add 5lbs to last workout)
WOD:
“The Broomstick Mile”
For Time With A PCV Pipe:
25 Back Squat
25 Front Squat
25 Overhead Squat
Run 400m
25 Shoulder Press
25 Push Press
25 Push Jerk Run
400m
50 Deadlift
Run 400m
50 Hang Power Snatch
Run 400m
***For those shooting for a bigger challenge, never let the PVC/bar touch the ground during the workout, and if you’re a true sadist, never take your hands off the PVC/bar during your reps. The point is to hammer the fundamentals. Most of the foundational movements are in this WOD so let’s make it a point to use perfect form to develop muscle memory for these lifts. Besides, a PVC is nothing right??
The following article is an interview of CrossFit Games Champion Jason KHALIPA!! He has some pretty grounded, simple advice for all CrossFitters across the board….its really short…won’t take much time!!!
http://www.mensjournal.com/health-fitness/exercise/fitness-tips-from-crossfits-finest-20140409
CrossFit Sonora 