The following photos are of two CrossFit Sonora athletes who have come a long way in such a short time. They have only been doing CrossFit for a few months!!! Along with a good diet and regular CrossFitting….they are TRUE INSPIRATIONS and EVIDENCE of the amazing results of CROSSFIT….and this is just a physical reminder!!!! Imagine how much more the MENTAL aspect of their lives have improved!!! You guys are incredible and we are extremely proud of your accomplishments, commitment and dedication to better yourselves and the lives around you!!!!
Shawna….showing her progress from December of 2013 to March 2014….only 4 months!!!
Amie…showing her first day back at CrossFit in Feb post second C-section and then only 2 months later in the second photo!! She wanted to add that she hasn’t lost any weight on the scale!!! Just another reminder to STAY OFF THE SCALE!!! It is not a good representation of what is going on with your health!!!
Warm Up: (10 minute time cap)