4/5/14 Choose the WOD when you walk in the DOOR!!!


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***When you walk in the door tomorrow, Trainer Chris will have a hat for choose from!!! You will choose from the CrossFit girls WODS!!! Have a great Saturday workout and MOST IMPORTANTLY, if you have a previous time for the workout you selected, now is your time to try and make a personal best!!! You will have to work really hard and dig in for the mental strength to make it happen!! YOU CAN DO IT!!!!

***Today is day 64 of the BURPEE CHALLENGE!!! The white board list of names keeps getting smaller and smaller!! Who will be able to stick it out???!!!

***Don’t FORGET!! The Spartan Race is coming up in June…here is a little preview of how the actors trained for the movie….not so different from how we train for life….(AND THE RACE)!!!




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