4/4/14 A whole lot of stuff! Get Ready CFS!!!

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WOD:

1 Mile Run…Rest 5 Minutes….THEN…

10 x 30 Double Unders (20 seconds rest in between each set)

Rest 5 Minutes….THEN….

5 Rounds of

15 Right Arm Kettlebell Snatch (35/20)

15 Left Arm Kettlebell Snatch

Rest 1 minute…THEN

5 Rounds of

12 Toes to Bar

15 Push ups

20 Box Jumps (20/18)

REST 1 Minute….THEN 

Run 1 Mile

Inspiring article from Josh Bridges…an athlete who has repeatedly done well in the Open as well as the CrossFit Games…

http://www.crossfitinvictus.com/blog/life-decisions/

 

 

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