4/4/14 A whole lot of stuff! Get Ready CFS!!!



1 Mile Run…Rest 5 Minutes….THEN…

10 x 30 Double Unders (20 seconds rest in between each set)

Rest 5 Minutes….THEN….

5 Rounds of

15 Right Arm Kettlebell Snatch (35/20)

15 Left Arm Kettlebell Snatch

Rest 1 minute…THEN

5 Rounds of

12 Toes to Bar

15 Push ups

20 Box Jumps (20/18)

REST 1 Minute….THEN 

Run 1 Mile

Inspiring article from Josh Bridges…an athlete who has repeatedly done well in the Open as well as the CrossFit Games…





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s