4/2/14 WAY TO GO TRAINER SETH!!!

 

 

Trainer Seth overhead pressing his finance Suzi!!!

Trainer Seth overhead pressing his finance Suzi!!!

A BIG SHOUT OUT AND CONGRATS TO TRAINER SETH…FINISHING 80TH IN THE NORCAL REGION!!! CROSSFIT SONORA IS REALLY PROUD OF YOU!!! AFTER DECIDING ONLY A MONTH BEFORE THE OPEN BEGAN TO COMPETE, YOU HAD AN IMPRESSIVE FINISH!! ONCE AGAIN GUYS, THAT IS 80TH IN THE REGION AND 1410 OUT OF 204,000 ATHLETES WORLDWIDE!!! 

GREAT JOB TO EVERYONE WHO COMPETED AND REGISTERED FOR THE OPEN!!!

SKILL:

Squat Clean…Skill Transfer Exercises and Mobility

WOD:

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s