4/1/14 Surprise! You thought it was over…but today is 14.6!!!!


APRIL FOOLS!!! There is no 14.6 Ha, Ha!….Congratulations CrossFit Sonora for our most participation in the CrossFit Games Open ever!!!! I don’t know about you guys, but I know I would not have chest to bar pull-ups at this point unless it was for the Open. Tell us what you got out of participating in the Open on our comments section.

Check out our custom leader board (below) to find out where everyone ended up in the competition!!! Way to go everyone!!


Just in case you need a little more motivation for the BURPEE CHALLENGE….here is a great article explaining why they are good!!! Come on guys….there are not many names left up on the white board!!



Deadlift 5 Rep Max (add 10lbs to last workout)


20 Minute AMRAP

10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

***There will be several scaling options for today’s WOD!! If you are close to getting any of these types of exercises today will also be a great challenge!! Either way, come join the fun!!

Below is another extremely inspiring video…..A MUST WATCH!!!!



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