10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Set up three bars and storm through for time.
***Old school CrossFit video with Nicole Carroll (Director of Training) doing LINDA***
Notice from the video the weights are not easy. If you are not prescribing this workout….make sure you are picking weights for your dead lift and bench press which are very challenging for you.
Love this article!!! Hope the Open has inspired you guys this year!!! Let’s get more participation next year!!! WHY NOT? Right?