3/24/14 “JACK”

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SWOD:

Shoulder Press (3 x 5) Add 5 lbs to last workout

Back Squat (3 x 5) Add 5 lbs to last workout

WOD:

Jack

20 Minute AMRAP
10 Push Press (115/75)
10 Kettlebell Swings (1.5/1)
10 Box Jumps (24/20)

***Starting today we will have babysitting offered everyday of the week! Patty will be here on Mondays and Wednesdays….Anna Mae will be here on Tuesday, Thursday and Fridays!!! No guess work now!!!! So if you know of anyone who can’t workout because they need a babysitter, let them know we have regular care!!

***Make sure your scores are registered by 5:00pm today if you are registered for the OPEN!!

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