3/22/14 DAY 50 of the BURPEE CHALLENGE!!! 1/2 way there GUYS!!

Chasity and her daughter representing CrossFit Sonora in Monterrey  with some sweet handstands!!! Will we see some HSPU in 14.5????

Chasity and her daughter representing CrossFit Sonora in Monterrey with some sweet handstands!!! Will we see some HSPU in 14.5????

Isn't this how you feel on Friday and Saturday nights??? LOL

This could also be interpreted as “All my friends are out partying and getting drunk…and I’m just sitting at home like, what’s the WOD tomorrow?”

***How we doing on those burpees CrossFit Sonora!!! Who is going to win the prize??? We are half way there!!! Can you stick with it???? The white board is losing names by the day!!!

SWOD:

Push jerk

5-5-3-3-3-1-1-1-1-1

WOD:

SUPRISE!!!!!!!

Come join the fun today!!!

5 RFT

50 feet Over head walking lunge (45/25)

21 Burpees

SWOD #2:

Bench Press

3-3-3-3-3

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