January Share the Pain is here! Bring your friends and family to the box to share your love of CrossFit. Today, tomorrow and Friday are FREE classes for guests of CrossFit Sonora members. Come on in and join us for a WOD and see if CrossFit is what you have been looking for…we guarantee you’ll be glad you did! We will guide you step-by-step through your CrossFit WOD (workout of the day). Wednesday with Sarah, Thursday with Nic, and Friday with John. And if you get hooked, come see Shannon on Saturday!
SWOD:
power clean
5-5-5-3-3-3
WOD:
5 rounds for time…
3 power cleans (155/105lbs)
6 air squats
9 hand release push ups
Share the Pain WOD:
5 rounds for time…
3 hang power cleans (scale weight appropriately)
6 air squats
9 hand release push ups
Advertisement
